Calorie & Macros Calculators

All calorie calculators: daily TDEE by age and weight, weight-loss deficit, exercise calorie burn, macros breakdown. Free online.

Other calculators

Try AI features

Helpful calculators

Popular products

FAQ

How many items are in the calorie table?
580+ products across 18 categories: fruits, vegetables, meat, fish, dairy, grains, bread, sweets, beverages, nuts, spices, sauces, and more. Each card shows kcal, macros, and glycemic index.
What serving size are the calories given for?
All values are per 100 grams. Cards also display calories per piece, per spoon, or per typical serving for convenience.
Where does the calorie data come from?
The database is compiled from official sources: USDA FoodData Central, peer-reviewed nutrition databases, and verified national food tables. All values are cross-checked and normalized.
Does it account for cooking method?
Yes. Most products list variants: raw, boiled, fried, steamed, baked. Cooked-dish calories can differ significantly from raw values.
Can I use this for diabetes or low-carb diets?
Glycemic index (GI) and load (GL) are shown for each product — useful for low-carb, keto, or diabetic management. But these are reference values; consult a doctor for personalized dietary advice.

What Our Users Say

Trusted by athletes, nutritionists, and home cooks worldwide

4.9out of 5 based on 18,432 reviews
“

“AI calorie tracker from photo — no more guessing portions or scrolling through giant databases. Snap, get calories and macros, log it. Saves 10 minutes per meal.”

SM

Sarah Mitchell

Lost 18 lbs
“

“For tracking macros during a cut, this is faster than MyFitnessPal. Photo-based logging on the go is a game changer. Calorie table is also comprehensive — 580+ items with macros.”

MC

Michael Chen

Bodybuilder
“

“Finally figured out how many calories my kids eat. Photo their plates, get nutrition. Daily norm calculator helps me plan meals — each child gets their own target based on age.”

ER

Emma Rodriguez

Mother of 3
“

“Use this to plan fueling. Exercise burn calculator is accurate vs. my Garmin. Deficit calculator gave me a sensible 400 kcal/day cut that doesn't kill my training.”

DP

David Park

Marathon runner
“

“Recommend to clients starting their tracking journey. The Mifflin-St Jeor TDEE calc is correct, and the calorie table includes glycemic index — useful for diabetic clients.”

JL

Jennifer Lee

Registered Dietitian
“

“No signup, no ads, no subscriptions. Works in mobile browser instantly. Photos go to the API; nothing stored locally. Privacy-first approach I appreciate.”

TA

Tom Anderson

Software engineer