Dairy Products Calories Table

Calorie and macro table for dairy products: kcal, protein, fat, carbs per 100 g. Milk, cheese, yogurt, butter, cottage cheese and more. Free online.

Product	Serving	🔥 kcal	🥩 Protein	🧈 Fat	🌾 Carbs
Almond milk	100 г	51	18.6 г	53.7 г	13 г
Butter	100 г	717	0.85 г	81.1 г	0.06 г
Cheddar	100 г	402	25 г	33 г	1.3 г
Chees Feta	100 г	264	14 г	21 г	4.1 г
Cheese	100 г	242	18.8 г	18.1 г	1 г
Chocolate milk	100 г	88	3.3 г	3.6 г	10.9 г
Coconut Milk	100 г	197	2 г	21.3 г	2.8 г
Cottage Cheese	100 г	103	12.5 г	4.5 г	2.7 г
Cottage cheese 9% fat	100 г	185	14 г	2 г	9 г
Cottage cheese pancakes	100 г	220	17.4 г	10.6 г	12 г
Cream	100 г	196	2.7 г	19 г	3.7 г
Cream - 10%	100 г	118	2.8 г	3.7 г	10 г
Cream - 18%	100 г	189	2.9 г	18 г	3.8 г
Cream - 30%	100 г	296	2.8 г	30 г	3.7 г
Curd	100 г	340	7 г	10 г	23 г
Fat-free yogurt	100 г	56	5.7 г	0.2 г	7.6 г
Fruit yogurt	100 г	105	5.1 г	15.7 г	2.8 г
Goat milk	100 г	69	3.6 г	4.1 г	4.4 г
Ice cream	100 г	207	3.5 г	11 г	24 г
Ice cream - skim, vanilla	100 г	138	4.5 г	0 г	30.1 г
Ice cream - with fructose	100 г	391	10.7 г	26.5 г	27 г
Kefir - 1% fat	100 г	37	3 г	1 г	4 г
Kefir - regular	100 г	56	2.8 г	3.2 г	4 г
Kefir low-fat	100 г	30	3 г	3.8 г	0.1 г
Low-fat cottage cheese	100 г	88	18 г	1.2 г	1 г
Milk	100 г	53	3 г	2.5 г	5 г
Natural milk	100 г	60	3.1 г	4.8 г	4.2 г
Oat milk - raw	100 г	48	0.8 г	2.7 г	5.1 г
Processed cheese	100 г	323	20 г	3.8 г	27 г
Rice Milk	100 г	30	0.6 г	0.1 г	6.5 г
Skim cheese	100 г	71	16.5 г	0 г	1.3 г
Skim milk	100 г	31	3 г	4.7 г	0.2 г
Sour Cream	100 г	193	2.7 г	19 г	3.7 г
Sour cream - 20%	100 г	204	2.8 г	3.2 г	20 г
Soy yogurt - natural	100 г	64	3.7 г	2 г	8 г
Soya cream	100 г	500	3.4 г	25.5 г	64.4 г
Soya milk	100 г	54	3.3 г	1.8 г	6 г
Soya milk ice cream	100 г	180	10.9 г	7.3 г	17 г
Sweet yogurt	100 г	71	2.8 г	2.5 г	9.1 г
Tofu cheese	100 г	73	8.1 г	0.6 г	4.2 г
Vanilla ice cream - regular, with sugar	100 г	207	3.5 г	11 г	24 г
Whole milk	100 г	63	3.1 г	3.6 г	4.6 г
Whole milk 3%	100 г	64	3.3 г	3.7 г	4.6 г
Yogurt	100 г	82	9.1 г	3.4 г	4.7 г
Yogurt 1.5% natural	100 г	47	5 г	3.5 г	1.5 г

45 items · all values per 100 g

Calories in similar products

Other categories

Try AI features

FAQ

How many products are in "Dairy Products"?

This category contains products with detailed calorie, macros, and glycemic index data. All values are per 100 g.

How do I find the lowest-calorie option?

Sort the table by calories — lowest-kcal items appear first. Also consider satiety: a higher-calorie item may keep you fuller longer.

What is the difference between cooked variants?

Cooking method significantly changes calorie content. Frying adds up to 100 kcal/100g from oil. Boiling does not change calories but affects vitamins.

Is glycemic index included?

Yes — every product card in this category shows GI and GL values. Useful for low-carb or diabetic-friendly diets.

Can I calculate calories for a specific portion?

Each product card shows calories per 100 g, per piece, and per typical serving. For precise portion calc, upload a photo to our AI feature.

What Our Users Say

Trusted by athletes, nutritionists, and home cooks worldwide

4.9out of 5 based on 18,432 reviews

“

“AI calorie tracker from photo — no more guessing portions or scrolling through giant databases. Snap, get calories and macros, log it. Saves 10 minutes per meal.”

Sarah Mitchell

Lost 18 lbs

“

“For tracking macros during a cut, this is faster than MyFitnessPal. Photo-based logging on the go is a game changer. Calorie table is also comprehensive — 580+ items with macros.”

Michael Chen

Bodybuilder

“

“Finally figured out how many calories my kids eat. Photo their plates, get nutrition. Daily norm calculator helps me plan meals — each child gets their own target based on age.”

Emma Rodriguez

Mother of 3

“

“Vegetable and fruit categories have everything I need — calories per 100g, vitamin context implied via GI. Found lowest-calorie greens in 30 seconds.”

Olivia Smith

Vegan

“

“Meat & poultry category — sorted lean protein sources by calories per 100g. Quick comparison of chicken breast, turkey, beef cuts. Practical!”

Daniel Kim

Bulking

“

“Grain category helped me pick low-GI options for kids — quinoa, buckwheat, oats — all with macros. Built a 7-day meal plan in one sitting.”

Rachel Green

Mom of 4

Dairy Products Calories Table

🥗Calories in similar products

📂Other categories

✨Try AI features

❓FAQ

What Our Users Say

Calories in similar products

Other categories

Try AI features

FAQ