Sweets Calories Table

Calorie and macro table for sweets and confectionery: kcal, protein, fat, carbs per 100 g. Chocolate, candy, marshmallows, jam and more. Free online.

Product	Serving	🔥 kcal	🥩 Protein	🧈 Fat	🌾 Carbs
Air rice - analogue of popcorn	100 г	402	6.3 г	0.5 г	89.8 г
Almond paste - Sugar Free	100 г	458	9 г	27.7 г	43 г
Chocolate	100 г	546	4.9 г	31 г	61 г
Chocolate 70% cocoa	100 г	549	9.1 г	39 г	36 г
Chocolate bar with sugar	100 г	550	6.9 г	35.7 г	54.4 г
Chocolate candy with sweeteners	100 г	547	6.9 г	52.4 г	35.7 г
Chocolate powder with sugar	100 г	374	24.2 г	17.5 г	31.9 г
Condensed milk	100 г	321	8 г	9 г	54 г
Condensed milk with sugar	100 г	329	7.2 г	56 г	8.5 г
Dark chocolate	100 г	546	4.9 г	30.2 г	60 г
Dark Chocolate 85% Cocoa	100 г	539	6.2 г	34.4 г	48.2 г
Fruit Bar - Strawberry	100 г	418	4 г	14.5 г	67.5 г
Jam	100 г	376	0.5 г	0.1 г	93.1 г
Marmalade - Sugar Free	100 г	284	0.3 г	0.1 г	73.9 г
Marmalade with sugar	100 г	293	0.4 г	0 г	76.6 г
Milk chocolate	100 г	535	8 г	30 г	59 г
Muesli Bar - Gluten Free	100 г	285	2.9 г	0 г	74.3 г
Peanut Butter - Sugar Free	100 г	567	26 г	49 г	28 г
Sherbet	100 г	368	5.7 г	13.9 г	55.2 г
Sorbet	100 г	386	4.9 г	4.8 г	80.7 г
Sorbet - Sugar Free	100 г	50	0 г	0 г	12 г
Sorbet with sugar	100 г	158	1 г	4.8 г	27.6 г
Strawberry Jam - High Sugar	100 г	280	0 г	0 г	70 г
Strawberry Jam - Low Sugar	100 г	246	0 г	0 г	61 г
White chocolate	100 г	539	5.9 г	31.1 г	59.2 г

25 items · all values per 100 g

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How many products are in "Sweets"?

This category contains products with detailed calorie, macros, and glycemic index data. All values are per 100 g.

How do I find the lowest-calorie option?

Sort the table by calories — lowest-kcal items appear first. Also consider satiety: a higher-calorie item may keep you fuller longer.

What is the difference between cooked variants?

Cooking method significantly changes calorie content. Frying adds up to 100 kcal/100g from oil. Boiling does not change calories but affects vitamins.

Is glycemic index included?

Yes — every product card in this category shows GI and GL values. Useful for low-carb or diabetic-friendly diets.

Can I calculate calories for a specific portion?

Each product card shows calories per 100 g, per piece, and per typical serving. For precise portion calc, upload a photo to our AI feature.

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Sweets Calories Table

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