Calorie Table — Calories per 100g
Full calorie and macros table: 580+ items, kcal and macros per 100g. Fruits, vegetables, meat, dairy, grains, baked goods. Search and category browsing.
- Meat33 items
Meat calories — beef, pork, chicken, turkey. Complete protein and iron for bulking.
- Dairy Products45 items
Dairy calories: milk, cheese, cottage cheese, yogurt. Calcium and slow casein protein.
- Fruits & Berries81 items
Fruit calories per 100g: bananas, apples, mango, strawberries. Natural sugars + vitamins.
- Sweets25 items
Dessert & sweets calories: cake, chocolate, candy, ice cream. Track sugar intake.
- Vegetables54 items
Vegetable calories per 100g: cucumbers, tomatoes, potatoes, cabbage. Low-cal, high-fiber.
- Grains & Porridges104 items
Grain calories: buckwheat, rice, oats, quinoa. Slow carbs and all-day energy.
- Beverages29 items
Drink calories per 100ml: coffee, tea, juice, soda. How many calories you drink daily.
- Bread & Pastry
Bread & pastry calories: white, rye, whole grain, croissant. Carbs for your diet.
- Oils & Sauces15 items
Oil & sauce calories: olive, sunflower, mayo, soy. 9 kcal per gram of fat.
- Fast Food10 items
Fast food calories: burger, pizza, shawarma, fries. Fast and tasty but high-cal.
- Greens & Herbs51 items
Greens calories: lettuce, spinach, arugula, herbs. Low-cal vitamin C boost.
- Nuts & Seeds17 items
Nut & seed calories: almonds, walnuts, cashews, hazelnuts. Most calorie-dense food class.
- Fish & Seafood
Fish & seafood calories: salmon, cod, shrimp. Lean protein and omega-3.
- Sweeteners18 items
Sweetener calories: sugar, honey, fructose, stevia. Per-spoon values for tea & coffee.
- Soups5 items
Soup calories per 100g: borscht, chicken, tomato, pea. Light yet satisfying.
- Mushrooms
Mushroom calories: button, porcini, chanterelles. Vegan + keto protein source.
- Spices23 items
Spice calories: salt, pepper, cinnamon, basil. Near-zero calories per pinch.
- Other Foods16 items
Other product calories: dumplings, tofu, legumes, specialty foods.