Sweeteners Calories Table

Calorie and macro table for sweeteners: kcal, protein, fat, carbs per 100 g. Sugar, honey, stevia, syrups and sugar alternatives. Free online.

Product	Serving	🔥 kcal	🥩 Protein	🧈 Fat	🌾 Carbs
Agave syrup	100 г	310	0 г	0.5 г	76 г
Brown sugar	100 г	380	0.1 г	0 г	98 г
Chicory Syrup	100 г	167	0 г	0 г	9.5 г
Coconut Sugar	100 г	19	0 г	0 г	5 г
Corn syrup	100 г	286	0 г	0 г	78 г
Corn Syrup Dark	100 г	286	0 г	0 г	77.6 г
Fructose	100 г	399	0 г	0 г	99.8 г
Glucose	100 г	385	0.1 г	0.1 г	98 г
Glucose - Dextrose	100 г	380	0 г	0 г	95 г
Glucose syrup	100 г	285	0.2 г	0 г	70.5 г
Honey	100 г	309	1.4 г	0.2 г	76.4 г
Maple syrup	100 г	261	0 г	0.2 г	67.1 г
Molasses	100 г	290	0 г	0.1 г	75 г
Rice Syrup	100 г	311	0.5 г	0.2 г	77 г
Stevia	100 г	18	0 г	0 г	0.1 г
Sugar	100 г	387	0 г	0 г	100 г
Syrup	100 г	296	0 г	0.3 г	78.3 г
Wheat syrup	100 г	315	0.1 г	0.3 г	78 г

18 items · all values per 100 g

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How many products are in "Sweeteners"?

This category contains products with detailed calorie, macros, and glycemic index data. All values are per 100 g.

How do I find the lowest-calorie option?

Sort the table by calories — lowest-kcal items appear first. Also consider satiety: a higher-calorie item may keep you fuller longer.

What is the difference between cooked variants?

Cooking method significantly changes calorie content. Frying adds up to 100 kcal/100g from oil. Boiling does not change calories but affects vitamins.

Is glycemic index included?

Yes — every product card in this category shows GI and GL values. Useful for low-carb or diabetic-friendly diets.

Can I calculate calories for a specific portion?

Each product card shows calories per 100 g, per piece, and per typical serving. For precise portion calc, upload a photo to our AI feature.

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Sweeteners Calories Table

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