Macros from Photo

Get full macros from one photo: calories, protein, fat, carbs. AI detects food composition and calculates macronutrients per serving. Free online.

Macros from photo: protein, fat, and carb breakdown from a single dish image. Upload a picture, and AI returns the full macronutrient split — calories, protein, fat, carbs, plus glycemic index — in 3-5 seconds. Especially useful for keto, bulking, or cutting, where precise macro tracking matters. Our service breaks down ingredients within mixed plates and shows per-component nutrition. Free macros-from-photo calculator — no signup, no subscription, runs in your mobile browser.

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FAQ

How do I use this feature?
Click the upload button, pick a photo of your meal (or take one now). The AI processes the image in 3-5 seconds and returns the result.
What image formats are supported?
JPEG, PNG, WebP, HEIC (iPhone). Max file size is 3 MB. Photos are automatically compressed before sending if needed.
Can I analyze multiple dishes at once?
In one photo — yes, the AI identifies separate dishes on the same plate. Multiple separate photos need to be analyzed one at a time.
What if the AI misidentifies my food?
Each result includes a confidence score. If confidence is below 70%, check the details or upload a clearer photo.
Is my analysis history saved?
History is available in the food diary (opt-in). By default, data is not retained beyond 24 hours.

What Our Users Say

Trusted by athletes, nutritionists, and home cooks worldwide

4.9out of 5 based on 18,432 reviews
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“AI calorie tracker from photo — no more guessing portions or scrolling through giant databases. Snap, get calories and macros, log it. Saves 10 minutes per meal.”

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Sarah Mitchell

Lost 18 lbs
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“For tracking macros during a cut, this is faster than MyFitnessPal. Photo-based logging on the go is a game changer. Calorie table is also comprehensive — 580+ items with macros.”

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Michael Chen

Bodybuilder
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“Finally figured out how many calories my kids eat. Photo their plates, get nutrition. Daily norm calculator helps me plan meals — each child gets their own target based on age.”

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Emma Rodriguez

Mother of 3
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“Dish recognition nailed my mixed plate — identified pulled pork, coleslaw, and beans separately with per-ingredient calories. Saved me from logging 3 items manually.”

RC

Ryan Cooper

Keto diet
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“Recipe from photo feature is brilliant for client education. Upload a finished meal, get a step-by-step recipe with nutrition. Use it to create allergy-friendly alternatives.”

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Lisa Park

Nutritionist
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“Macros from photo — protein, fat, carbs per portion, not per 100g. Removes the math step. The portion-size estimate is impressively close to my food scale 90% of the time.”

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Carlos Reyes

CrossFit athlete