Fruits & Berries Calories Table

Calorie and macro table for fruits and berries: kcal, protein, fat, carbs per 100 g. Searchable list of fresh, dried, and prepared items. Free online.

Product	Serving	🔥 kcal	🥩 Protein	🧈 Fat	🌾 Carbs
Acerola, Barbados Cherry - fresh	100 г	32	0.4 г	7.7 г	0.3 г
Apple	100 г	52	0.3 г	0.2 г	14 г
Applesauce - unsweetened	100 г	42	0.2 г	0.1 г	11.3 г
Apricot	100 г	48	1.4 г	0.4 г	11.1 г
Apricots - canned in syrup	100 г	83	0.5 г	0.1 г	21.5 г
Avocado	100 г	160	2 г	14.7 г	8.5 г
Banana	100 г	88	1.5 г	0.5 г	21 г
Bananas - Dried	100 г	346	3.9 г	1.8 г	88.3 г
Black currant - fresh berry	100 г	44	1 г	0.4 г	7.3 г
Blackberry - fresh berry	100 г	43	1.4 г	0.5 г	10 г
Blueberries	100 г	44	1.1 г	0.4 г	7.6 г
Blueberry	100 г	35	1 г	0 г	8.2 г
Breadfruit	100 г	103	1.1 г	0.2 г	27 г
Canned Grapefruit	100 г	36	0.6 г	0.1 г	9.1 г
Canned pears	100 г	65	0.2 г	0 г	15.6 г
Cherry - sweet, fresh	100 г	63	1.1 г	0.2 г	16 г
Cherry plum	100 г	27	0.2 г	6.4 г	0 г
Cloudberry - fresh berries	100 г	31	0.8 г	0 г	6.8 г
Cranberries - fresh	100 г	46	0.4 г	0.1 г	12.2 г
Dates	100 г	274	2.5 г	0.5 г	69.2 г
Dessert Banana - Green	100 г	137	1.5 г	0.7 г	34.9 г
Dessert Banana - ripe	100 г	95	1 г	0.3 г	21.8 г
Dried apples	100 г	231	2.2 г	0.1 г	59 г
Dried apricots	100 г	260	3.5 г	1.4 г	60.7 г
Dried dates	100 г	292	2.5 г	0.5 г	69.2 г
Dried Fig	100 г	257	3.1 г	0.8 г	57.9 г
Dried fruits	100 г	359	1 г	2.7 г	83 г
Dried Peaches	100 г	254	3 г	0.4 г	57.7 г
Fresh Fig	100 г	74	0.7 г	0.3 г	19.2 г
Goji berries	100 г	309	11.1 г	2.6 г	53.4 г
Grapefruit	100 г	35	0.7 г	6.5 г	0.2 г
Grapes	100 г	69	17.2 г	0.2 г	0.7 г
Grapes, black	100 г	65	1.3 г	0.3 г	18.7 г
Grapes, green - raw	100 г	52	1 г	0 г	12 г
Grapes, red - raw	100 г	69	0.7 г	0.2 г	18 г
Kiwi	100 г	61	1.1 г	0.5 г	14.7 г
Lemon - Fresh Fruit	100 г	16	0.9 г	0.1 г	3 г
Lychee - canned syrup	100 г	76	0.4 г	0.5 г	18.7 г
Lychee - fresh fruit	100 г	66	0.8 г	0.4 г	15.2 г
Mandarin	100 г	53	0.8 г	0.3 г	13 г
Mango	100 г	60	0.8 г	0.4 г	15 г
Medlar japanese plum	100 г	47	0.4 г	0.2 г	10.4 г
Melon	100 г	34	0.8 г	0.2 г	8 г
Melon pear - pepino	100 г	80	0 г	0 г	20 г
Nectarine - fresh fruit	100 г	48	0.9 г	0.2 г	11.8 г
Orange	100 г	47	0.9 г	0.1 г	11.7 г
Papaya - fresh	100 г	48	0.6 г	0.1 г	9.2 г
Passion fruit	100 г	97	2.2 г	0.7 г	23 г
Passion fruit, granadilla - fresh	100 г	68	2.4 г	0.4 г	13.4 г
Peach - canned in syrup	100 г	68	0.3 г	0.1 г	14.7 г
Peach - fresh fruit	100 г	46	0.9 г	0.1 г	11.3 г
Pear - fresh fruit	100 г	75	0.6 г	0.1 г	15.5 г
Pears - dried	100 г	249	2.3 г	0.6 г	62.6 г
Pepino, melon pear	100 г	80	0 г	0 г	20 г
Persimmon	100 г	66	0.5 г	0.3 г	15.3 г
Physalis	100 г	32	1 г	1 г	3.9 г
Pineapple	100 г	50	0.5 г	0.1 г	13.1 г
Pineapple - canned in syrup	100 г	66	0.5 г	0.1 г	15.6 г
Plantano - Raw	100 г	122	1.3 г	0.4 г	30.2 г
Platano - cooked	100 г	155	1.5 г	0.2 г	39.2 г
Platano - raw	100 г	122	1.3 г	0.4 г	32 г
Plums - fresh	100 г	46	0.7 г	0.3 г	11 г
Pomegranate	100 г	83	1.7 г	0 г	19 г
Pomelo	100 г	38	0.8 г	0 г	10 г
Pomelo, sheddock - fresh	100 г	32	0.6 г	0.1 г	8.1 г
Prickly pear - fresh fruit	100 г	41	0.7 г	0.5 г	9.6 г
Prunes	100 г	240	2.2 г	0.4 г	64 г
Quince - canned, jelly with sugar	100 г	50	0.6 г	0.5 г	11 г
Quince - canned, jelly without sugar	100 г	45	0.6 г	0.5 г	9.6 г
Quince - fresh fruit	100 г	40	0.6 г	0.5 г	9.8 г
Raisins	100 г	299	3.1 г	0.5 г	79.2 г
Raisins - red and gold	100 г	301	2 г	0.5 г	72 г
Raspberries - fresh berries	100 г	53	1.2 г	0.7 г	12 г
Red currant - fresh berry	100 г	43	0.6 г	0.2 г	7.7 г
Sea buckthorn	100 г	52	0.9 г	5 г	2.5 г
Strawberry	100 г	32	0.7 г	0.3 г	7.7 г
Sweet cherry	100 г	50	1.2 г	10.6 г	0.4 г
Tangerine - canned	100 г	37	0.6 г	0.3 г	8.9 г
Tangerines, tangerines, satsuma - fresh	100 г	53	0.8 г	0.3 г	13 г
Watermelon	100 г	30	0.6 г	0.1 г	7.5 г
Yellow gooseberry	100 г	43	0.7 г	0.2 г	12 г

81 items · all values per 100 g

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How many products are in "Fruits & Berries"?

This category contains products with detailed calorie, macros, and glycemic index data. All values are per 100 g.

How do I find the lowest-calorie option?

Sort the table by calories — lowest-kcal items appear first. Also consider satiety: a higher-calorie item may keep you fuller longer.

What is the difference between cooked variants?

Cooking method significantly changes calorie content. Frying adds up to 100 kcal/100g from oil. Boiling does not change calories but affects vitamins.

Is glycemic index included?

Yes — every product card in this category shows GI and GL values. Useful for low-carb or diabetic-friendly diets.

Can I calculate calories for a specific portion?

Each product card shows calories per 100 g, per piece, and per typical serving. For precise portion calc, upload a photo to our AI feature.

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