Milk Calories
Milk calories: kcal, protein, fat, carbs per 100g and per serving. AI photo-based portion size detection.
per 100 g
53kcal
| Protein | 3g |
| Fat | 2.5g |
| Carbs | 5g |
| Glycemic Index | 31 |
| Glycemic Load | 1.6 |
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FAQ
How many calories in 100 g of milk?
Per 100 g: 53 kcal, protein 3 g, fat 2.5 g, carbs 5 g.
Can I eat milk while losing weight?
Yes, milk is low-calorie — fit a portion into your daily deficit while tracking macros. For precise portion calc, use the AI photo analysis.
What is the glycemic index of milk?
GI = 31. Low GI — stable energy release.
What is the nutritional value of milk?
Detailed macros per 100 g: protein 3 g, fat 2.5 g, carbs 5 g. Use the calorie table to fit it into your daily target.
How can I count calories in my exact portion of milk?
Take a photo via our AI "Calories from Photo" feature — AI estimates the weight and gives you calories and macros for your specific portion.
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