Vegetables Calories Table

Calorie and macro table for vegetables: kcal, protein, fat, carbs per 100 g. Fresh, boiled, baked, pickled — searchable list. Free online.

Product	Serving	🔥 kcal	🥩 Protein	🧈 Fat	🌾 Carbs
Artichoke	100 г	28	1.2 г	0.1 г	6 г
Baked potato	100 г	93	2.5 г	0.1 г	21.1 г
Beetroot	100 г	43	1.5 г	0.1 г	8.8 г
Beets - Boiled	100 г	49	1.8 г	0 г	10.8 г
Black olives	100 г	361	2.2 г	8.7 г	32 г
Braised Cauliflower	100 г	29	1.8 г	4 г	0.3 г
Broccoli	100 г	35	3.5 г	0.4 г	3.1 г
Broccoli - Cooked	100 г	45	3 г	1 г	7 г
Brussels sprouts	100 г	46	3.6 г	2.4 г	2.3 г
Brussels sprouts - Fresh	100 г	36	2.5 г	0.5 г	7.1 г
Cabbage	100 г	24	1.2 г	0.1 г	5.8 г
Canned vegetables - Factory	100 г	77	3.2 г	2.8 г	5.2 г
Capers	100 г	30	2.1 г	0.5 г	4.2 г
Carrot	100 г	41	0.9 г	0.2 г	6.8 г
Carrot - Cooked	100 г	25	0.8 г	0.3 г	5 г
Cauliflower	100 г	25	2 г	0.1 г	5.3 г
Cauliflower - Fresh	100 г	30	2.5 г	0.3 г	5.4 г
Chayote - Mexican cucumber, mashed from it	100 г	19	0.8 г	0.1 г	4.5 г
Chilli	100 г	40	2 г	0.2 г	9.5 г
Chilli Green - Fresh	100 г	40	2 г	0.2 г	8 г
Chinese cabbage	100 г	12	1.1 г	0.2 г	2.2 г
Cucumber	100 г	15	0.8 г	0.1 г	2.8 г
Dill pickles	100 г	16	2.8 г	0 г	1.3 г
Eggplant	100 г	35	0.8 г	0.2 г	8.7 г
Eggplant Caviar	100 г	146	1.7 г	5.1 г	13.3 г
Fried potato	100 г	149	2.8 г	7 г	20.1 г
Jerusalem artichoke - Fresh	100 г	61	2.1 г	0.1 г	12.8 г
Kohlrabi	100 г	42	2.8 г	0 г	10.6 г
Mashed potatoes	100 г	72	1.7 г	1.2 г	13.7 г
Olives	100 г	115	0.8 г	10.7 г	6.3 г
Parsnip	100 г	75	1.2 г	0.3 г	18 г
Pickled Cucumber	100 г	18	0 г	0 г	4.6 г
Potato	100 г	80	1.8 г	0.1 г	17.5 г
Pumpkin	100 г	26	1 г	0.1 г	7 г
Pumpkin - Boiled	100 г	26	1 г	0.1 г	7 г
Radish	100 г	20	1.2 г	0.1 г	3.4 г
Ratatouille	100 г	38	0.9 г	1.6 г	5 г
Rhubarb	100 г	13	0.7 г	0.1 г	2.5 г
Rutabaga, fodder beets	100 г	39	1.3 г	0.2 г	8.7 г
Salted cucumbers	100 г	11	0.3 г	0.2 г	2.3 г
Sauerkraut	100 г	29	1.7 г	0.1 г	5 г
Scorzonera - Kozelec	100 г	17	1 г	1 г	1 г
Squash	100 г	24	0.6 г	0.3 г	4.6 г
Squash caviar	100 г	83	1.3 г	8.1 г	4.8 г
Sweet pepper	100 г	27	1.3 г	0 г	5.3 г
Sweet pepper (red, green), paprika	100 г	33	1.3 г	0 г	6.9 г
Sweet potato - Batata, Yam	100 г	77	1.4 г	0.4 г	15.8 г
Tomato	100 г	24	1.1 г	0.2 г	3.8 г
Tomatoes	100 г	24	1.1 г	0.2 г	3.8 г
Tomatoes - Dried	100 г	170	6.3 г	4.3 г	29 г
Turnip - Cooked, Boiled	100 г	26	1.7 г	0.2 г	4.6 г
Turnip - Raw	100 г	30	1.5 г	0.1 г	6.2 г
Turnip, Fresh Turnip	100 г	28	1 г	0 г	6 г
Zucchini	100 г	17	1.2 г	0.3 г	3.1 г

54 items · all values per 100 g

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How many products are in "Vegetables"?

This category contains products with detailed calorie, macros, and glycemic index data. All values are per 100 g.

How do I find the lowest-calorie option?

Sort the table by calories — lowest-kcal items appear first. Also consider satiety: a higher-calorie item may keep you fuller longer.

What is the difference between cooked variants?

Cooking method significantly changes calorie content. Frying adds up to 100 kcal/100g from oil. Boiling does not change calories but affects vitamins.

Is glycemic index included?

Yes — every product card in this category shows GI and GL values. Useful for low-carb or diabetic-friendly diets.

Can I calculate calories for a specific portion?

Each product card shows calories per 100 g, per piece, and per typical serving. For precise portion calc, upload a photo to our AI feature.

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Vegetables Calories Table

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