Meat Calories Table

Calorie and macro table for meat: kcal, protein, fat, carbs per 100 g. Beef, pork, lamb, poultry, sausages — raw and cooked. Free online.

Product	Serving	🔥 kcal	🥩 Protein	🧈 Fat	🌾 Carbs
Beef	100 г	190	25 г	7 г	0 г
Beef - steak, etc	100 г	108	18 г	4 г	0 г
Beef brains	100 г	124	11.7 г	9.5 г	0 г
Beef Stroganoff	100 г	207	16.6 г	5.7 г	13.1 г
Boiled beef tongue	100 г	158	12.6 г	11.3 г	0.8 г
Boiled Chicken	100 г	165	20.8 г	8.8 г	0.6 г
Boiled lamb	100 г	293	24.6 г	21.4 г	0 г
Boiled veal	100 г	88	16.2 г	2.1 г	0 г
Chicken - fried	100 г	145	20 г	1 г	7 г
Chicken Breast	100 г	137	29.8 г	5.9 г	1.8 г
Chickens	100 г	156	18.7 г	7.8 г	0.4 г
Cooked sausage	100 г	300	12 г	3 г	28 г
Cutlets	100 г	262	11.7 г	9.6 г	19.6 г
Duck	100 г	346	16.5 г	61.2 г	0 г
Fat	100 г	797	2.4 г	89 г	0 г
Fat Pork	100 г	489	11.4 г	49.3 г	0 г
Foie gras, goose liver paste - canned	100 г	412	15.2 г	39 г	0 г
Frankfurters	100 г	332	10.1 г	31.6 г	1.9 г
Fried pork	100 г	407	17.7 г	28.7 г	0 г
Goose	100 г	412	15.2 г	39 г	0 г
Grilled pork	100 г	215	22.2 г	10.4 г	0 г
Ham, sliced, sausages	100 г	234	10 г	20 г	3 г
Kidneys - braised	100 г	156	26.1 г	3.2 г	0 г
Mutton - Lamb	100 г	203	16.3 г	15.3 г	0 г
Pork	100 г	316	16.4 г	27.8 г	0 г
Rabbit	100 г	199	20.7 г	12.9 г	0 г
Rabbit - fried	100 г	155	25 г	6 г	0 г
Roast beef liver	100 г	199	22.9 г	3.9 г	0 г
Roast duck	100 г	407	23.2 г	19.5 г	0 г
Sausage	100 г	332	10.1 г	31.6 г	1.9 г
Turkey	100 г	197	21.6 г	12 г	0.8 г
Turkey - boiled	100 г	119	21.8 г	2.8 г	0 г
Veal	100 г	90	19.7 г	1.2 г	0 г

33 items · all values per 100 g

Calories in similar products

Other categories

Try AI features

FAQ

How many products are in "Meat"?

This category contains products with detailed calorie, macros, and glycemic index data. All values are per 100 g.

How do I find the lowest-calorie option?

Sort the table by calories — lowest-kcal items appear first. Also consider satiety: a higher-calorie item may keep you fuller longer.

What is the difference between cooked variants?

Cooking method significantly changes calorie content. Frying adds up to 100 kcal/100g from oil. Boiling does not change calories but affects vitamins.

Is glycemic index included?

Yes — every product card in this category shows GI and GL values. Useful for low-carb or diabetic-friendly diets.

Can I calculate calories for a specific portion?

Each product card shows calories per 100 g, per piece, and per typical serving. For precise portion calc, upload a photo to our AI feature.

What Our Users Say

Trusted by athletes, nutritionists, and home cooks worldwide

4.9out of 5 based on 18,432 reviews

“

“AI calorie tracker from photo — no more guessing portions or scrolling through giant databases. Snap, get calories and macros, log it. Saves 10 minutes per meal.”

Sarah Mitchell

Lost 18 lbs

“

“For tracking macros during a cut, this is faster than MyFitnessPal. Photo-based logging on the go is a game changer. Calorie table is also comprehensive — 580+ items with macros.”

Michael Chen

Bodybuilder

“

“Finally figured out how many calories my kids eat. Photo their plates, get nutrition. Daily norm calculator helps me plan meals — each child gets their own target based on age.”

Emma Rodriguez

Mother of 3

“

“Vegetable and fruit categories have everything I need — calories per 100g, vitamin context implied via GI. Found lowest-calorie greens in 30 seconds.”

Olivia Smith

Vegan

“

“Meat & poultry category — sorted lean protein sources by calories per 100g. Quick comparison of chicken breast, turkey, beef cuts. Practical!”

Daniel Kim

Bulking

“

“Grain category helped me pick low-GI options for kids — quinoa, buckwheat, oats — all with macros. Built a 7-day meal plan in one sitting.”

Rachel Green

Mom of 4

Meat Calories Table

🥗Calories in similar products

📂Other categories

✨Try AI features

❓FAQ

What Our Users Say

Calories in similar products

Other categories

Try AI features

FAQ