Oils & Sauces Calories Table

Calorie and macro table for oils and sauces: kcal, protein, fat, carbs per 100 g. Olive, sunflower, soy sauce, mayonnaise, ketchup and more. Free online.

Product	Serving	🔥 kcal	🥩 Protein	🧈 Fat	🌾 Carbs
Almond oil	100 г	816	0 г	90.7 г	0 г
Butter - high fat	100 г	746	0.5 г	82 г	0.8 г
Coconut milk - raw	100 г	197	2 г	21.3 г	2.8 г
Fat - animal, vegetable	100 г	884	0 г	100 г	0 г
Goose fat	100 г	900	0 г	99.8 г	0 г
Margarine	100 г	717	0.2 г	81 г	0.7 г
Mashed Tomato	100 г	38	1.7 г	0.2 г	9 г
Mayonnaise - homemade	100 г	430	0.5 г	46 г	4 г
Mayonnaise - sweetened	100 г	695	0 г	78.6 г	0.3 г
Olive oil	100 г	884	0 г	100 г	0 г
Peanut Oil - Sugar Free	100 г	589	24.1 г	49.9 г	21.6 г
Pesto - sauce	100 г	454	5 г	45 г	6 г
Soy sauce	100 г	53	8 г	0.6 г	4.9 г
Tomato sauce - natural, sugar free	100 г	21	1.1 г	0.2 г	3.8 г
Vegetable fat	100 г	884	0 г	100 г	0 г

15 items · all values per 100 g

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How many products are in "Oils & Sauces"?

This category contains products with detailed calorie, macros, and glycemic index data. All values are per 100 g.

How do I find the lowest-calorie option?

Sort the table by calories — lowest-kcal items appear first. Also consider satiety: a higher-calorie item may keep you fuller longer.

What is the difference between cooked variants?

Cooking method significantly changes calorie content. Frying adds up to 100 kcal/100g from oil. Boiling does not change calories but affects vitamins.

Is glycemic index included?

Yes — every product card in this category shows GI and GL values. Useful for low-carb or diabetic-friendly diets.

Can I calculate calories for a specific portion?

Each product card shows calories per 100 g, per piece, and per typical serving. For precise portion calc, upload a photo to our AI feature.

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Oils & Sauces Calories Table

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