Nuts & Seeds Calories Table

Calorie and macro table for nuts and seeds: kcal, protein, fat, carbs per 100 g. Almonds, walnuts, cashews, sunflower seeds and more. Free online.

Product	Serving	🔥 kcal	🥩 Protein	🧈 Fat	🌾 Carbs
Acorns	100 г	387	6 г	24 г	41 г
Almond	100 г	609	18.6 г	53.7 г	13 г
Cashew nuts	100 г	643	25.5 г	53.6 г	12.6 г
Cashew nuts - salted	100 г	570	17 г	42 г	30 г
Chestnut	100 г	196	1.6 г	1.2 г	44.2 г
Coconut	100 г	97	1.5 г	9.3 г	1.7 г
Hazelnut	100 г	628	15 г	61 г	17 г
Hazelnuts	100 г	704	16.1 г	66.9 г	9.9 г
Nuts - mix with raisins	100 г	483	11.2 г	27.9 г	46.6 г
Peanut	100 г	567	25.8 г	49.2 г	16.1 г
Peanuts - Dry Roasted	100 г	599	28 г	52.5 г	15.3 г
Pine nuts	100 г	670	12 г	61 г	19 г
Pistachios	100 г	562	20 г	45 г	28 г
Tamarind - sweet	100 г	239	2.8 г	0.6 г	62.7 г
Walnut	100 г	654	15 г	65 г	14 г
Walnuts	100 г	654	15.2 г	65.2 г	7 г
White almond paste, puree without sweeteners	100 г	458	9 г	27.7 г	47.8 г

17 items · all values per 100 g

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How many products are in "Nuts & Seeds"?

This category contains products with detailed calorie, macros, and glycemic index data. All values are per 100 g.

How do I find the lowest-calorie option?

Sort the table by calories — lowest-kcal items appear first. Also consider satiety: a higher-calorie item may keep you fuller longer.

What is the difference between cooked variants?

Cooking method significantly changes calorie content. Frying adds up to 100 kcal/100g from oil. Boiling does not change calories but affects vitamins.

Is glycemic index included?

Yes — every product card in this category shows GI and GL values. Useful for low-carb or diabetic-friendly diets.

Can I calculate calories for a specific portion?

Each product card shows calories per 100 g, per piece, and per typical serving. For precise portion calc, upload a photo to our AI feature.

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Nuts & Seeds Calories Table

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