Walnuts Calories
Walnuts calories: 654 kcal per 100g, 15.2g protein, 65.2g fat, 7g carbs, glycemic index 15. AI calorie counter from photo.
per 100 g
654kcal
| Protein | 15.2g |
| Fat | 65.2g |
| Carbs | 7g |
| Glycemic Index | 15 |
| Glycemic Load | 1.1 |
Calories in similar products
Try AI features
Popular products
FAQ
How many calories in 100 g of walnuts?
Per 100 g: 654 kcal, protein 15.2 g, fat 65.2 g, carbs 7 g.
Can I eat walnuts while losing weight?
walnuts is moderately caloric — fit a portion into your daily deficit while tracking macros. For precise portion calc, use the AI photo analysis.
What is the glycemic index of walnuts?
GI = 15. Low GI — stable energy release.
What is the nutritional value of walnuts?
Detailed macros per 100 g: protein 15.2 g, fat 65.2 g, carbs 7 g. Use the calorie table to fit it into your daily target.
How can I count calories in my exact portion of walnuts?
Take a photo via our AI "Calories from Photo" feature — AI estimates the weight and gives you calories and macros for your specific portion.
What Our Users Say
Trusted by athletes, nutritionists, and home cooks worldwide
4.9out of 5 based on 18,432 reviews
“
“AI calorie tracker from photo — no more guessing portions or scrolling through giant databases. Snap, get calories and macros, log it. Saves 10 minutes per meal.”
SM
Sarah Mitchell
Lost 18 lbs“
“For tracking macros during a cut, this is faster than MyFitnessPal. Photo-based logging on the go is a game changer. Calorie table is also comprehensive — 580+ items with macros.”
MC
Michael Chen
Bodybuilder“
“Finally figured out how many calories my kids eat. Photo their plates, get nutrition. Daily norm calculator helps me plan meals — each child gets their own target based on age.”
ER
Emma Rodriguez
Mother of 3“
“Product pages show calories per 100g, per piece, per spoon — exactly what I need. No mental math when I eat one banana vs. 200g of berries.”
AW
Anna Wilson
Weight loss“
“Calorie table is my go-to before grocery runs. Side-by-side comparisons by category, all 580 items in one place. Cleaner UI than USDA.”
JB
James Brown
Student“
“Glycemic index and load shown alongside calories — rare to find. Use this when building meal plans for clients with metabolic conditions.”
MS
Maria Santos
Fitness coach