Greens & Herbs Calories Table

Calorie and macro table for greens and culinary herbs: kcal, protein, fat, carbs per 100 g. Salad leaves, parsley, dill, basil and more. Free online.

Product	Serving	🔥 kcal	🥩 Protein	🧈 Fat	🌾 Carbs
Asparagus	100 г	20	2.2 г	0.1 г	3.9 г
Azuki Beans	100 г	329	19.9 г	0.5 г	62.9 г
Bamboo sprouts	100 г	27	2.6 г	0.3 г	5 г
Beans - cooked	100 г	123	7.8 г	0.5 г	21.5 г
Beans, fava - raw	100 г	88	8 г	0.7 г	18 г
Beetroot	100 г	19	1.8 г	0.2 г	3.7 г
Boiled sweetcorn	100 г	123	4.1 г	2.3 г	22.5 г
Celery - boiled, without salt	100 г	27	1 г	0.2 г	4.7 г
Celery - fresh	100 г	12	0.9 г	0.1 г	2.1 г
Chickpeas	100 г	364	19 г	6 г	61 г
Chickpeas - canned	100 г	125	7.2 г	3.4 г	19.5 г
Dill - fresh	100 г	38	2.5 г	0.5 г	6.3 г
Endive	100 г	17	1.3 г	0.2 г	0.3 г
Falafel - chickpea	100 г	264	13.9 г	4.8 г	43.3 г
Falafel - from beans, fava	100 г	121	6 г	1 г	21 г
Fennel	100 г	31	1.2 г	0.2 г	7 г
Garlic	100 г	149	6.4 г	0.5 г	33.1 г
Green beans	100 г	31	1.8 г	0.1 г	7 г
Green peas	100 г	69	4 г	0.2 г	10 г
Green peas - canned	100 г	40	3.1 г	0.2 г	6.5 г
Hummus	100 г	166	8 г	10 г	14 г
Leek	100 г	33	2 г	0 г	8.2 г
Lentil sprouts	100 г	119	9 г	0.6 г	22.1 г
Lentils - green	100 г	300	24 г	1 г	50 г
Lentils - yellow	100 г	332	22.3 г	1 г	65.5 г
Lettuce	100 г	14	0.9 г	0.1 г	3 г
Motley beans, borlotti, roman beans	100 г	335	23 г	1.2 г	35.3 г
Mung Bean Mung	100 г	347	24 г	1.2 г	63 г
Onion	100 г	47	1.4 г	0 г	10.4 г
Orache	100 г	368	14.1 г	6.1 г	64.2 г
Parsley	100 г	36	3 г	0.8 г	6.3 г
Parsley - cooked	100 г	36	3 г	0.8 г	6.3 г
Pea soup	100 г	70	8.3 г	1.4 г	6.2 г
Peas - frozen, boiled	100 г	60	6 г	0.8 г	9 г
Peas - green, fresh	100 г	73	5 г	0.2 г	12.8 г
Peeled peas - fresh	100 г	341	25 г	1.2 г	60 г
Plain, Spotted Beans - Fresh	100 г	102	7 г	0.5 г	16.9 г
Red beans	100 г	310	21 г	1.6 г	52.7 г
Salad - iceberg, leaf, arugula, etc.	100 г	25	2.6 г	0.7 г	2.1 г
Shallot	100 г	72	2.5 г	0.1 г	16.8 г
Sorrel	100 г	19	1.5 г	2.9 г	0.3 г
Soybean	100 г	446	36 г	20 г	30 г
Soybeans	100 г	446	36 г	20 г	30 г
Spinach	100 г	22	2.9 г	0.3 г	2 г
String Beans - Fresh	100 г	24	2 г	0.2 г	3.6 г
Sweet corn	100 г	96	3.4 г	1.5 г	18.6 г
Tempeh	100 г	193	19 г	11 г	9 г
Tofu, bean curd	100 г	73	8.1 г	4.2 г	0.6 г
Urad bean - steamed	100 г	347	24 г	1.2 г	63 г
White beans	100 г	334	22 г	1 г	61 г
White beans - boiled	100 г	140	9.3 г	0.5 г	25 г

51 items · all values per 100 g

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How many products are in "Greens & Herbs"?

This category contains products with detailed calorie, macros, and glycemic index data. All values are per 100 g.

How do I find the lowest-calorie option?

Sort the table by calories — lowest-kcal items appear first. Also consider satiety: a higher-calorie item may keep you fuller longer.

What is the difference between cooked variants?

Cooking method significantly changes calorie content. Frying adds up to 100 kcal/100g from oil. Boiling does not change calories but affects vitamins.

Is glycemic index included?

Yes — every product card in this category shows GI and GL values. Useful for low-carb or diabetic-friendly diets.

Can I calculate calories for a specific portion?

Each product card shows calories per 100 g, per piece, and per typical serving. For precise portion calc, upload a photo to our AI feature.

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Greens & Herbs Calories Table

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