Spices Calories Table

Calorie and macro table for spices: kcal, protein, fat, carbs per 100 g. Pepper, cinnamon, cumin, paprika and culinary seasonings. Free online.

Product	Serving	🔥 kcal	🥩 Protein	🧈 Fat	🌾 Carbs
Balsamic vinegar	100 г	237	1.5 г	0 г	55 г
Basil	100 г	22	3.2 г	0.6 г	2.7 г
Caraway	100 г	333	19.8 г	14.6 г	11.9 г
Carob - carob powder	100 г	212	4.4 г	1 г	78 г
Cassava - bitter, sweet	100 г	159	1.4 г	0.3 г	38 г
Cinnamon	100 г	261	4 г	2 г	57 г
Dijon mustard	100 г	165	9.6 г	9.7 г	9.5 г
Flaxseed	100 г	534	18.3 г	42.2 г	1.6 г
Ginger	100 г	17	0 г	0 г	3.7 г
Hemp seed - peeled	100 г	553	31.5 г	48.7 г	8.7 г
Horseradish	100 г	56	3.2 г	0.4 г	10.5 г
Ketchup	100 г	98	1.8 г	0.3 г	25.5 г
Lotus - root powder	100 г	74	2.6 г	0.1 г	12.3 г
Lupine	100 г	371	36.2 г	9.7 г	40.4 г
Mustard with sugar	100 г	90	7.4 г	2 г	10.8 г
Oregano	100 г	333	11.3 г	10 г	64.7 г
Poppy seed	100 г	525	18 г	42 г	28 г
Sesame	100 г	573	18 г	50 г	23 г
Sesame paste, tahini	100 г	575	19.4 г	48.7 г	12.2 г
Sesame seed	100 г	565	19.4 г	48.7 г	12.2 г
Spices - cinnamon	100 г	247	4 г	1.2 г	81 г
Vanilla	100 г	260	0 г	0 г	65 г
Vinegar	100 г	18	0 г	0 г	0 г

23 items · all values per 100 g

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How many products are in "Spices"?

This category contains products with detailed calorie, macros, and glycemic index data. All values are per 100 g.

How do I find the lowest-calorie option?

Sort the table by calories — lowest-kcal items appear first. Also consider satiety: a higher-calorie item may keep you fuller longer.

What is the difference between cooked variants?

Cooking method significantly changes calorie content. Frying adds up to 100 kcal/100g from oil. Boiling does not change calories but affects vitamins.

Is glycemic index included?

Yes — every product card in this category shows GI and GL values. Useful for low-carb or diabetic-friendly diets.

Can I calculate calories for a specific portion?

Each product card shows calories per 100 g, per piece, and per typical serving. For precise portion calc, upload a photo to our AI feature.

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Spices Calories Table

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