Chocolate milk Calories
Chocolate milk calories: 88 kcal per 100g, 3.3g protein, 3.6g fat, 10.9g carbs, glycemic index 34. AI calorie counter from photo.
per 100 g
88kcal
| Protein | 3.3g |
| Fat | 3.6g |
| Carbs | 10.9g |
| Glycemic Index | 34 |
| Glycemic Load | 3.7 |
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FAQ
How many calories in 100 g of chocolate milk?
Per 100 g: 88 kcal, protein 3.3 g, fat 3.6 g, carbs 10.9 g.
Can I eat chocolate milk while losing weight?
Yes, chocolate milk is low-calorie — fit a portion into your daily deficit while tracking macros. For precise portion calc, use the AI photo analysis.
What is the glycemic index of chocolate milk?
GI = 34. Low GI — stable energy release.
What is the nutritional value of chocolate milk?
Detailed macros per 100 g: protein 3.3 g, fat 3.6 g, carbs 10.9 g. Use the calorie table to fit it into your daily target.
How can I count calories in my exact portion of chocolate milk?
Take a photo via our AI "Calories from Photo" feature — AI estimates the weight and gives you calories and macros for your specific portion.
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