Oats, Hercules Calories
Oats, Hercules calories: 352 kcal per 100g, 12.5g protein, 6.2g fat, 61g carbs, glycemic index 59. AI calorie counter from photo.
per 100 g
352kcal
| Protein | 12.5g |
| Fat | 6.2g |
| Carbs | 61g |
| Glycemic Index | 59 |
| Glycemic Load | 36 |
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FAQ
How many calories in 100 g of oats, hercules?
Per 100 g: 352 kcal, protein 12.5 g, fat 6.2 g, carbs 61 g.
Can I eat oats, hercules while losing weight?
oats, hercules is moderately caloric — fit a portion into your daily deficit while tracking macros. For precise portion calc, use the AI photo analysis.
What is the glycemic index of oats, hercules?
GI = 59. Medium GI.
What is the nutritional value of oats, hercules?
Detailed macros per 100 g: protein 12.5 g, fat 6.2 g, carbs 61 g. Use the calorie table to fit it into your daily target.
How can I count calories in my exact portion of oats, hercules?
Take a photo via our AI "Calories from Photo" feature — AI estimates the weight and gives you calories and macros for your specific portion.
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