Rye flour - medium grinding calories: 280 kcal per 100g, 9.4g protein, 2.3g fat, 55.9g carbs, glycemic index 50. AI calorie counter from photo.
| Protein | 9.4g |
| Fat | 2.3g |
| Carbs | 55.9g |
| Glycemic Index | 50 |
| Glycemic Load | 27.9 |
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