Whole grain pasta made by al dente Calories

Whole grain pasta made by al dente calories: 237 kcal per 100g, 8.4g protein, 0.4g fat, 36.5g carbs, glycemic index 40. AI calorie counter from photo.

per 100 g
237kcal
Protein8.4g
Fat0.4g
Carbs36.5g
Glycemic Index40
Glycemic Load14.6

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FAQ

How many calories in 100 g of whole grain pasta made by al dente?
Per 100 g: 237 kcal, protein 8.4 g, fat 0.4 g, carbs 36.5 g.
Can I eat whole grain pasta made by al dente while losing weight?
whole grain pasta made by al dente is moderately caloric — fit a portion into your daily deficit while tracking macros. For precise portion calc, use the AI photo analysis.
What is the glycemic index of whole grain pasta made by al dente?
GI = 40. Low GI — stable energy release.
What is the nutritional value of whole grain pasta made by al dente?
Detailed macros per 100 g: protein 8.4 g, fat 0.4 g, carbs 36.5 g. Use the calorie table to fit it into your daily target.
How can I count calories in my exact portion of whole grain pasta made by al dente?
Take a photo via our AI "Calories from Photo" feature — AI estimates the weight and gives you calories and macros for your specific portion.

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